Massage is an ancient healing art with enormous benefits for all the systems of the body. Whether your need is to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical well-being.
Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. Sports Massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy. Sports Massage may be used with stretching in order to help athletes to loosen, warm and prepare their muscles. Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation.
DEEP TISSUE MASSAGE
Deep tissue massage is one form of massage therapy that focuses on the deeper layers of muscles and connective tissue in the body. Some of the same strokes as classic massage therapy may be used, but the movement is generally slower and the pressure will be deeper and concentrated on the areas where the patient feels tension and pain.
The definition of aromatherapy is “treatment using scents”. Aromatherapy is a holistic treatment using beautiful, fresh smelling botanical oils such as rose, lemon, lavender and peppermint. These oils are massaged into the skin, and can also be inhaled directly or diffused for the aroma to fill entire room. Aromatherapy cab used for all of the following: pain relief, skin care, to alleviate tension and fatigue and to invigorate the entire body. When inhaled the essential oils work on the brain and nervous system through stimulation of the olfactory nerves and can affect the mood, alleviate fatigue, reduce anxiety and promote relaxation.
Swedish massage is the most common and best-known type of massage. If it’s your first time to experience massage or you don’t get massage often, Swedish massage is the best place to start. But If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it’s better to book a deep tissue massage, which is another form of Swedish massage. If you have pain, it will likely take a series of massages to get results.
HOT STONE MASSAGE
Hot stone therapy is perfect for achieving mental wellness. Basalt stones, polished, hardened lava rocks, are heated by water in an electric roaster. The heated stones are then placed strategically along pressure points to help melt away tension creating a calming atmosphere. Stress, deadlines, anxiety, and other life annoyances disappear long enough for your mind to relax at the deepest level. The therapeutic massage creates a sense of well being. Insomnia is often cured through the use of hot stone massages because of its ability to put the mind at ease. It is also known that depression can be helped by the use hot stone therapy.
Should I book a massage during pregnancy? A massage can be a wonderful way to ease an-aching back, stiff shoulders and sore feet and hips when you’re pregnant . It can also pep up your mood and get those feel-good, pain-relieving endorphins flowing around your body, leaving you feeling relaxed and refreshed. Your masseuse will help you move into different positions, such as sitting, lying on your side or semi-reclining. Let us know if you have any particularly sensitive areas or if you start to get uncomfortable at any point. We provide extra pillows to help you get more comfy.
What product are allowed to use? We use only safe products like Almond, Avocado or Grape-seed oil which is very nourishing oil rich in vitamin A, B and E, and It’s great for skin health
When should I avoid massage? It is not recommended to have a massage just during the first 12 weeks of pregnancy.
BACK AND NECK MASSAGE
This is a customized 30 min massage oriented on solving tent and sore back muscle problem. It is suggested to have a course of 2-3 massages in a short period of time for getting a better results.
This massage focuses on key areas where cellulite tends to build up for example the front and back of thighs, abdomen, and buttocks. The upper arms can also be worked on if toning is needed. A combination of swedish massage, myofacial release, lymphatic drainage, acupressure and aromatherapy are used. These will increase circulation, break down fatty deposits, release tension in the muscles and improve the appearance of the skin. Clients usually begin to see a reduction in visible cellulite from between 6 – 10 treatments depending on body types and the frequency of treatment. After one treatment clients will feel refreshed, relaxed and see an improvement in the appearance of the skin.
HEAD AND NECK MASSAGE
Head and neck massage is a wonderfully relaxing massage therapy involving massage of the arms, neck, shoulders, scalp and the face. It can help the physical side-effects of stress, such as: Tension Headaches, Tight Jaw, Eye Strain and Stiff Muscles. The treatments involve massage, shiatsu and acupressure techniques on upper back, shoulders, arms/hands, neck, scalp and face. The therapist uses a range of different massage pressures and rhythms to stimulate the head and neck area. A typical massage lasts about 30 minutes.
Although our feet do a lot of work, they are the least pampered part of our body. Here are the some health benefits of foot massage: Promote better sleep, improve blood circulation, helps you to relax, fights depression, relieves aches and pains, makes feet healthier and It’s a good alleviates for swollen feet.